Serving Oakville & Burlington
Strong. Energized. Confident in your body at every stage of life.
My coaching is designed specifically for women 40+ who want more than just workouts. Together, we focus on building strength, improving mobility, and creating a body that supports you for the long term.
Work With Me
After your assessment, we move into personalized coaching designed to help you build strength, confidence, and long-term results.
All coaching options include:
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In-home personal training
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Fully personalized programming
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Technique coaching + progression
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Ongoing support between sessions
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Progress tracking
Coaching options are tailored to your goals and schedule.
Step 1: Longevity Assessment
Your starting point.
This 90-minute in-home session allows us to assess your movement, understand your lifestyle, and define your goals. From there, you’ll receive a clear, personalized roadmap for your training.
Includes:
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Full movement assessment (strength, mobility, control)
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Lifestyle + goal discussion
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Initial coaching guidance
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Personalized training roadmap
$140 (one-time)
Programs start at $480/month
After your assessment, we move into personalized coaching designed to help you build strength, confidence, and long-term results.
All coaching options include:
-
In-home personal training
-
Fully personalized programming
-
Technique coaching + progression
-
Ongoing support between sessions
-
Progress tracking
Coaching options are tailored to your goals and schedule.
Step 2: Personal Longevity Coaching
Programs start at $480/month
Step 2: Personal Longevity Coaching
The cost will be credited toward your program when you move forward.
All coaching packages require a 3-month minimum commitment to support meaningful progress. After that, services continue on a month-to-month basis.
1 session per week
This option is designed to help you build consistency in a way that fits your lifestyle.
Each week, we focus on one guided session where you’ll improve movement, build strength, and gain confidence in your body. You’ll also receive a simple plan to follow on your own 1–2 additional days per week.
Between sessions, you’ll have support to help you stay on track and feel confident in what you’re doing.
Best results come from:
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Completing 1–2 short sessions independently each week
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Focusing on quality of movement over intensity
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Staying consistent over time
Longevity Essentials
Longevity Strength
2 sessions per week
This is where most clients begin to see meaningful changes in strength, energy, and confidence.
With two coached sessions per week, we’re able to build momentum, reinforce proper movement, and progress your training more efficiently. Your sessions provide structure and accountability, while still allowing flexibility outside of training.
This level offers the right balance of guidance, progression, and support.
Best results come from:
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Attending both weekly sessions consistently
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Gradually increasing strength and capacity
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Staying engaged between sessions
Longevity Elite
3 sessions per week
This is a fully guided, high-touch coaching experience for those who want maximum support and faster results.
With three sessions per week, your program is continuously monitored and adjusted in real time. This allows us to progress safely, address limitations quickly, and build strength with precision.
There is little to no need for independent training—everything is taken care of within your sessions.
Best results come from:
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Consistent attendance and full engagement
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Trusting the progression process
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Open communication about how your body feels
6-Week Longevity Reset
This 6-week program is designed to help you build momentum and feel comfortable with strength training in a supportive, structured way.
We begin with a full assessment to understand your starting point. From there, each weekly session focuses on building foundational strength, improving mobility, and helping you move with confidence.
You’ll also receive a simple plan to follow between sessions—so you can reinforce what you’re learning without feeling overwhelmed.
Best results come from:
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Showing up consistently each week
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Practicing simple movements between sessions
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Focusing on learning and confidence—not perfection
$620 Total
Ready to Get Started?
Choose the best way to get started:
From there, we’ll build a plan that fits your lifestyle, your goals, and the way you want to feel in your body.