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Serving Oakville & Burlington

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Available Plans

  • Longevity Strength (2x/week)

    880$
    Every month
    With two coached sessions per week, we’re able to build momentum, reinforce proper movement, and progress your training more efficiently.
     
    • 8 sessions per month (2x/week)

  • Longevity Essentials (1x/week)

    480$
    Every week
    One guided session where you’ll improve movement, build strength, and gain confidence in your body.
     
    • 4 sessions per month (1x/week)

  • Longevity Elite (3x/week)

    1,200$
    Every month
    With three sessions per week, your program is continuously monitored and adjusted in real time. This allows us to progress safely, address limitations quickly, and build strength with precision.
     
    • 12 sessions per month (3x/week)
  • Best Value

    6-Week Longevity Reset

    620$
     
    This 6-week program is designed to help you build momentum and feel comfortable with strength training in a supportive, structured way.
    Valid for 6 weeks
    • Includes assessment + 6 weeks of personalized coaching
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