Question 1

Do I need to be fit before starting?

Accepted Answer

Not at all.
Most of my clients are starting from a place of wanting to feel better, move more comfortably, or get back into exercise after time away. Everything is tailored to your current level, and we build from there—safely and progressively.

Question 2

How do I get started?

Accepted Answer

Start by booking your Longevity Assessment.
From there, we’ll build a personalized plan based on your goals, your lifestyle, and the level of support that works best for you.

Question 3

What happens during the Longevity Assessment?

Accepted Answer

This is a 90-minute session where we assess how your body moves, discuss your goals, and understand your lifestyle.
You’ll leave with clear guidance and a personalized roadmap so you know exactly what to focus on moving forward.

Question 4

Do you only work with women 40+?

Accepted Answer

Women 40+ are my specialty, but I work with adults who want a thoughtful, personalized, and supportive approach to strength, mobility, and long-term health.

Personal Training & Longevity Coaching FAQ

Do I need to be fit before starting?

How do I get started?

What happens during the Longevity Assessment?

Do you only work with women 40+?

personal training FAQ